Sacred Balance

Meaningful moments through yoga, music & meditation

Friday

10:00am to 11.00am

arriving for the Rapid TEST and check in

12:30pm

Welcome circle and Lunch

13.30pm

Free time

3.15pm

Tea time

3:30pm

Opening ceremony – including meditation and 90 mins yoga class

6:00pm

Dinner

8:00pm

Sharing circle

chanting meditation

Introducing time in silence

Saturday (day in silence until dinner)

6.15am

Tea time (optional)

6.30am

Mindfulness walk and guided meditation in nature

7.45am

Gentle morning yoga flow

9.00am

Breakfast

Free time

11.00pm

Mindful movement and meditation in the pool

Free time

1.30pm

Lunch

Free time

3.00pm

Tea time

3.30pm

Forgiveness meditation

4.00pm

Yin yoga practice with live music  

Lifting the silence

free time

6.00pm

Candlelight dinner

7.30pm

Bhakti music night – singing and sharing circle

Sunday

6.30am

tea time (optional)

7.00am

Silent sitting – morning meditation session

7.30am

Om Chanting

8.00am

Yoga surprise

9.15pm

Breakfast

Free time

11.00am

Closing circle

1.00 am

Lunch and check out