Balance your nervous system (silent retreat)
A yogic approach
Friday
10:00am to 11.00am
arriving for the Rapid TEST and check in
12:00pm
Welcome and Lunch
Free time
2.00pm
Introduction to the nervous system
4.00pm
Free time
5:00pm
Dynamic Meditation
7:00pm
Dinner
Free time
Saturday
7.00am
Hatha Yoga
9.00am
Breakfast
Free time
11.00pm
Lecture, emotional and physical pain
1.00pm
Lunch
2.00pm
Nadi Shodhana Pranayama
4.00pm
Free time
5.00pm
Heart Meditation
7.00pm
Dinner
Free time
Sunday
7.00am
Hatha Yoga
9.00pm
Breakfast
Free time
11.00am
Aum Meditation
1.00 am
Lunch and check out